Traditional Shotokan Karate
Martial arts, philosophy, and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance, and a sense of well-being. Instruction will be in the Shotokan style. Basic skills, forms, and sparring drills will be stressed equally to offer students balanced training. Benefits of karate include strength, flexibility, self-confidence, concentration, self-awareness, improved physical fitness, and more.